TEMPLE CONSOLE

Daily Check-in

A 90-second scan to name your inner weather, choose your next supportive action, and log one true intention.

ZYANAKnow Deeper · Live Brighter

90-SECOND SCAN

Start the 90-second scan

A tiny ritual: slow breath → body signal → name the weather → set intention.

1:30 remaining

Progress

Tip: keep it gentle. “Small true” beats “big perfect.”

STATE + WEATHER

Where are you right now?

Regulation state

Inner weather

Suggested next steps

CAPTURE

Name it in a few words

Emotion

Body signal

Intention

Saved locally (private to this device).

RECENT CHECK-INS

Your last 20 entries

No check-ins saved yet. Run the scan, write a few words, and save.