Astral Projection
Explore the borderlands of sleep and awareness through guided technique flows.
Safety note: if this triggers distress, panic, or sleep disruption, stop and return to grounding practices.
Wake Back to Bed (WBTB)
beginnerBeginner-friendly. Wake after 4–6 hours sleep, stay awake briefly, return to bed and ride the edge of dream-state.
Suggested: 45 minutes
Steps: 6
Sleep Paralysis Induction
intermediateIntermediate. Use the paralysis threshold as a doorway while staying calm and observant.
Suggested: 30 minutes
Steps: 6
Target Technique
advancedAdvanced. Strong visualization to ‘arrive’ at a known location using focused intention.
Suggested: 60 minutes
Steps: 6